Feeling Tired and Sore? A Guide to Weight Loss Help in Long Beach, CA
Feeling Tired and Sore? A Guide to Weight Loss Help in Long Beach, CA
If you’ve been feeling unusually tired after simple activities like walking short distances or climbing stairs, and you notice soreness in your knees and lower back along with clothes feeling tighter, it’s understandable to feel concerned. These symptoms often relate to weight changes and can impact your overall comfort and mobility. Searching for “weight loss help near me” shows you are taking a proactive step toward feeling better—and that’s commendable.
This post is designed to guide you through understanding potential next steps for weight management and related symptoms in Long Beach, CA. We’ll cover who to see, what procedures might be involved, and provide an overview of self-pay cost estimates in your area—helping you make informed decisions for your health.
Who to See for Your Symptoms in Long Beach, CA
Based on your symptoms and desire for weight loss help, several types of healthcare providers could be excellent starting points. Here’s a brief overview to help you decide:
- Family Practice Doctor: A generalist who diagnoses and treats a wide range of health issues. They can evaluate your overall health, discuss weight concerns, and provide referrals.
- Internal Medicine Doctor: Specialists in adult health who can manage chronic conditions and offer guidance on weight management and related health screenings.
- Registered Dietitian or Nutrition Professional: Experts in nutrition who can create personalized meal plans and offer therapy for nutrition management to support healthy weight loss.
- Orthopedic Surgeon: Focuses on issues related to bones, joints, and muscles—helpful if your knee or back pain is related to your weight.
- Physical Medicine and Rehabilitation Specialist: Specialists who can assist with pain, mobility, and exercise therapy to improve strength and reduce soreness.
What to Expect: Initial Visits and Estimated Costs
Here is a breakdown of common procedures and visits you might expect from each provider type, with estimated self-pay costs in Long Beach, CA to help you plan.
Visit with a Family Practice Doctor
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Procedure: Established patient office or other outpatient visit, 30-39 minutes (CPT Code: 99214)
Purpose: A thorough office visit to review your symptoms, discuss your weight concerns, and set a plan. This visit helps your doctor understand your health and recommend next steps.
Estimated Self-Pay Cost: $212.06 (typically ranges from $159.05 to $265.08)
This estimate is based on 574 providers in the Long Beach area. -
Procedure: Face-to-face behavioral counseling for obesity, 15 minutes (CPT Code: G0447)
Purpose: Targeted counseling focused on weight loss strategies and lifestyle changes. A short session to help you start your weight loss journey.
Estimated Self-Pay Cost: $43.23 (typically ranges from $32.42 to $54.04)
This estimate is based on 11 providers in the Long Beach area. -
Procedure: Annual, face-to-face intensive behavioral therapy for cardiovascular disease, individual, 15 minutes (CPT Code: G0446)
Purpose: Counseling to improve behaviors that affect heart and overall health, which often includes weight management. Important if you have heart disease risks linked to weight.
Estimated Self-Pay Cost: $43.57 (typically ranges from $32.68 to $54.46)
This estimate is based on 8 providers in the Long Beach area.
Visit with an Internal Medicine Doctor
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Procedure: Established patient office or other outpatient visit, 30-39 minutes (CPT Code: 99214)
Purpose: A detailed exam to assess ongoing health issues related to weight and symptoms like fatigue and soreness. Helps manage complex health factors alongside weight loss.
Estimated Self-Pay Cost: $209.33 (typically ranges from $156.99 to $261.66)
This estimate is based on 602 providers in the Long Beach area. -
Procedure: Face-to-face behavioral counseling for obesity, 15 minutes (CPT Code: G0447)
Purpose: Focused counseling session for weight loss support. A helpful step to build healthy habits.
Estimated Self-Pay Cost: $43.42 (typically ranges from $32.57 to $54.28)
This estimate is based on 14 providers in the Long Beach area. -
Procedure: Hemoglobin A1c test (CPT Code: 83036)
Purpose: A blood test that checks blood sugar control, important if your weight could be impacting diabetes risk. A quick test to understand your metabolic health.
Estimated Self-Pay Cost: $17.41 (typically ranges from $11.42 to $23.39)
This estimate is based on 33 providers in the Long Beach area. -
Procedure: Blood sample collection (CPT Code: 36415)
Purpose: To draw blood for various lab tests that can inform your treatment plan. Essential for thorough health evaluation.
Estimated Self-Pay Cost: $12.74 (typically ranges from $9.55 to $15.92)
This estimate is based on 232 providers in the Long Beach area.
Visit with a Registered Dietitian or Nutrition Professional
- Procedure: Therapy procedure for nutrition management, each 15 minutes (CPT Code: 97802)
Purpose: Personalized nutrition counseling to guide healthy eating for weight loss. Direct, focused support on how to improve your diet.
Estimated Self-Pay Cost: $52.77 (typically ranges from $39.58 to $65.96)
This estimate is based on 9 providers in the Long Beach area.
Visit with an Orthopedic Surgeon
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Procedure: Established patient office or other outpatient visit, 30-39 minutes (CPT Code: 99214)
Purpose: Assessment of your joint or muscle pain that may be worsened by weight. This visit helps determine if orthopedic treatment is needed.
Estimated Self-Pay Cost: $213.62 (typically ranges from $160.21 to $267.02)
This estimate is based on 165 providers in the Long Beach area. -
Procedure: X-ray of knee, 3 views (CPT Code: 73562)
Purpose: Imaging to check for injury or wear in your knees. Useful if knee pain impacts your ability to exercise or weight bear.
Estimated Self-Pay Cost: $75.23 (typically ranges from $56.42 to $94.04)
This estimate is based on 57 providers in the Long Beach area. -
Procedure: X-ray of lower and sacral spine, 2-3 views (CPT Code: 72100)
Purpose: Imaging to evaluate back pain related to weight strain or injury. Important for understanding the source of soreness.
Estimated Self-Pay Cost: $73.50 (typically ranges from $55.13 to $91.88)
This estimate is based on 61 providers in the Long Beach area. -
Procedure: Therapy procedure using exercise, each 15 minutes (CPT Code: 97110)
Purpose: Guided physical therapy to improve strength, endurance, and flexibility. Helps your body handle weight and reduce pain.
Estimated Self-Pay Cost: $45.42 (typically ranges from $32.90 to $57.94)
This estimate is based on 28 providers in the Long Beach area. -
Procedure: Evaluation for physical therapy, typically 20 minutes (CPT Code: 97161)
Purpose: Initial physical therapy assessment for creating a personalized exercise plan. This sets the foundation for managing pain and increasing mobility.
Estimated Self-Pay Cost: $176.48 (typically ranges from $132.36 to $220.60)
This estimate is based on 19 providers in the Long Beach area.
Visit with a Physical Medicine and Rehabilitation Specialist
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Procedure: Established patient office or other outpatient visit, 30-39 minutes (CPT Code: 99214)
Purpose: Detailed visit focused on your pain, movement, and rehabilitation needs. Ideal if you want non-surgical pain relief and rehab plans.
Estimated Self-Pay Cost: $211.94 (typically ranges from $158.95 to $264.92)
This estimate is based on 38 providers in the Long Beach area. -
Procedure: Therapy procedure using exercise, each 15 minutes (CPT Code: 97110)
Purpose: Customized exercise therapy to develop strength and flexibility. Supports safer movement and reduces soreness.
Estimated Self-Pay Cost: $41.71 (typically ranges from $31.28 to $52.14)
This estimate is based on 5 providers in the Long Beach area. -
Procedure: Therapy procedure using manual technique, each 15 minutes (CPT Code: 97140)
Purpose: Hands-on therapy to relieve pain and improve joint function. Helpful in managing chronic soreness.
Estimated Self-Pay Cost: $35.31 (typically ranges from $26.48 to $44.14)
This estimate is based on 6 providers in the Long Beach area. -
Procedure: X-ray of knee, 4 or more views (CPT Code: 73564)
Purpose: In-depth imaging of the knee for more detailed diagnosis. Used when knee pain is persistent or complex.
Estimated Self-Pay Cost: $86.16 (typically ranges from $64.62 to $107.70)
This estimate is based on 3 providers in the Long Beach area. -
Procedure: X-ray of lower and sacral spine, minimum of 4 views (CPT Code: 72110)
Purpose: Comprehensive imaging of the lower spine to assess sources of back pain.
Estimated Self-Pay Cost: $94.72 (typically ranges from $71.04 to $118.40)
This estimate is based on 3 providers in the Long Beach area.
Your Recommended Next Steps
It’s great that you’re taking control of your health. The best way forward is to connect directly with a healthcare professional who can evaluate your symptoms in detail and build a personalized plan. Here’s how to get started:
- Schedule an Appointment: Reach out to a Family Practice or Internal Medicine doctor to begin. Depending on your needs, they may refer you to dietitians, orthopedic surgeons, or rehab specialists.
- Prepare for Your Visit: Write down your symptoms — including fatigue, soreness, and changes in clothing fit — along with how long they’ve been happening, and any questions or concerns you have.
- Discuss Costs: When you book your appointment, ask the provider’s office about the expected costs and payment options. The estimates here can help you budget but confirm the latest information.
- Take Heart: Seeking professional advice is the strongest and smartest step to improve your well-being. You are doing the right thing.
Need Help Navigating Your Options?
Finding affordable, trustworthy care can be confusing, especially if you’re uninsured or new to the system. That’s why we built Transparent Health: a tool to help you understand your options and find the right provider for your needs.
Disclaimer: This blog provides general guidance based on typical procedures and cost estimates for self-pay patients in Long Beach, CA. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.